Haven't you noticed how much happier and more refreshed you feel after spending time outside? That is no coincidence. Spending time outside will increase your good health and overall wellbeing.
Today, the average American spends 90% of their life indoors! While modern amenities have obviously made life easier and in most cases more comfortable, life today is unlike any other point in history. Over the course of the past 200 years, workers have migrated from workplaces like fields and farms to factories and offices.
On one hand, working indoors can protect our skin from harmful ultraviolet sun rays, and the threat of skin cancer. However, on the other hand, today’s indoor lifestyles can be harmful to our physical, spiritual, and mental health.
It is more important now than ever before to prioritize the time you spend outdoors. The reward? You'll find that you are happier, less stressed, and overall you'll feel amazing!
Being outside is therapeutic, and it's not only about being active.
Spend some time outside relaxing in your backyard while reading a great book, or gardening. Try walking leisurely through a park or forest and lay down for a blissful nap. Go swimming in your pool... do yoga at the beach, or grab your surfboard for some zen-like nude surfing. The ideas are limitless! You just have to simply step outside.
Perhaps the most immediate reward to spending time outdoors is the fact that it is scientifically proven to give you a good mood.
Nature simply makes us happy and decreases anxiety, depression, and anger.
Be nude, live free, smile and have fun.